|
Good Morning Self et alia,
Yesterday was successful in that consumed sensibly. Today i will strive for the same simple plan.
Looking ahead, hammock camping tonight and Trout-O-Ree tomorrow with the kids at the Scout reservation. Good Stuff
Look for a picture come Sunday as the fight continues up on the mountain.
|
201.7 lb
Lost so far: 27.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1586 kcal
|
Fat: 93.05g | Prot: 98.69g | Carb: 91.80g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Salisbury Steak with Gravy (Mixture), Cooked Carrots, Bacon, Lettuce, Kroger English Peas, Daisy Sour Cream, Sugar, Boiled Egg, Mayonnaise , Onions . Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Lettuce. Snacks/Other: Brazil Nuts, Pork Cake. more...
|
losing 2.8 lb a week
|