Weigh In record (no journal entry) for 21 October 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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613 kcal
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Fat: 18.88g | Prot: 42.46g | Carb: 67.52g.
Lunch: 義美 蛋餅皮, 煎雞蛋. Dinner: 全聯 秋葵, 鯛魚, 煎雞蛋, 白飯, 紅蘿蔔. more...
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gaining 0.8 lb a week
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