Weigh In record (no journal entry) for 22 June 2011
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116.2 lb
Lost so far: 4.8 lb.
Still to go: 2.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1591 kcal
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Fat: 43.72g | Prot: 72.76g | Carb: 211.38g.
Breakfast: Piccolini Mini Farfalle Pasta, peanut butter, oat bread, ham, egg beaters. Lunch: turkey bacon, Iced Tazo Green Tea Latte with Soy (Tall). Dinner: white wine, cooked vegetables, sloppy joe. Snacks/Other: veggie chips, chocolate chip cookie, banana, string cheese. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 1 hour and 50 minutes, Swimming (fast) - 10 minutes, Swimming (moderate) - 10 minutes. more...
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losing 15.4 lb a week
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Orion 775's weight history
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