Weigh In record (no journal entry) for 21 October 2022
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162.2 lb
Lost so far: 22.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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569 kcal
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Fat: 18.10g | Prot: 26.17g | Carb: 66.37g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4522 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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losing 1.9 lb a week
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