Weigh In record (no journal entry) for 22 June 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1670 kcal
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Fat: 57.06g | Prot: 55.91g | Carb: 244.22g.
Breakfast: Classic Granola, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Lunch: Buttered Popcorn Popped in Oil. Dinner: Classic Style Pretzel Rods, Turkey Breast on White (Mini). Snacks/Other: Cool Whip Whipped Topping Lite, Raspberries, Strawberries, Banana. more...
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3420 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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