damonw1's Journal, 22 June 2011

Weigh In record (no journal entry) for 22 June 2011
215.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:
1670 kcal Fat: 57.06g | Prot: 55.91g | Carb: 244.22g.   Breakfast: Classic Granola, Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt. Lunch: Buttered Popcorn Popped in Oil. Dinner: Classic Style Pretzel Rods, Turkey Breast on White (Mini). Snacks/Other: Cool Whip Whipped Topping Lite, Raspberries, Strawberries, Banana. more...
3420 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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