matthwbar's Journal, 22 June 2011

Nearly at my Goals of 185...!

186.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 28.30g | Prot: 48.05g | Carb: 90.21g.   Lunch: Spaghetti with Meat Sauce (Lunch). Dinner: Corn On The Cob with Butter, Chicken Drumstick, Chicken Thigh. Snacks/Other: Miller Lite Beer (12oz), Miller Lite Beer (12oz). more...

2725 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours. more...