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matthwbar
Journal
22 Jun 11
matthwbar's Journal, 22 June 2011
matthwbar's Profile
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Nearly at my Goals of 185...!
186.4 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1107 kcal
Fat: 28.30g | Prot: 48.05g | Carb: 90.21g.
Lunch:
Spaghetti with Meat Sauce (Lunch).
Dinner:
Corn On The Cob with Butter, Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Miller Lite Beer (12oz), Miller Lite Beer (12oz).
more...
2725 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours.
more...
losing 4.2 lb a week
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