Weigh In record (no journal entry) for 21 October 2022
|
225.0 lb
Lost so far: 14.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1397 kcal
|
Fat: 60.09g | Prot: 64.26g | Carb: 149.74g.
Breakfast: Fried Egg, Marmite Marmite, Wholemeal Bread. Lunch: Lemon Meringue Pie , Asda Gammon Joint. Dinner: Activia Intensely Creamy Strawberry, Flora Pure Sunflower Oil, Potato, Iceland 100% Beef Burger. Snacks/Other: Terry's Dark Chocolate Orange, Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee, Coffee (Brewed From Grounds). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mac 1952's weight history
|