Weigh In record (no journal entry) for 21 October 2022
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133.2 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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298 kcal
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Fat: 26.42g | Prot: 11.04g | Carb: 9.64g.
Breakfast: Amêndoas Torradas e Secas (com Sal). more...
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losing 20.1 lb a week
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asertalha's weight history
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