Weigh In record (no journal entry) for 20 October 2022
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223.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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2900 kcal
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Fat: 43.24g | Prot: 233.41g | Carb: 378.29g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel. Dinner: AH Nederlandse Aardbeien, AH Bramen, AH Frambozen, AH Blauwe Bessen, AH Boerenkool, Egg White, Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, All Seasons Gemengde Sla, Jumbo Wortel Julienne, Gwoon Basmati Rijst, Egg, Apple. more...
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gaining 10.0 lb a week
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