Weigh In record (no journal entry) for 21 October 2022
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1209 kcal
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Fat: 33.46g | Prot: 71.22g | Carb: 162.32g.
Breakfast: ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe, Géramont Cremig Leicht 16%, Tomaten, Gurke (mit Schale), Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Bautz'ner Senf Mittelscharf, Knorr Gemüse Bouillon, Birkel Hörnchen, Frenzel Suppengemüse. Dinner: ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Süßstoff Tabletten, Kaffee, Lotus Biscoff. more...
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gaining 6.2 lb a week
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