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Chip7154
Journal
22 Jun 11
Chip7154's Journal, 22 June 2011
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Weigh In record (no journal entry) for 22 June 2011
231.0 lb
Lost so far:
28.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
2491 kcal
Fat: 130.69g | Prot: 115.77g | Carb: 268.00g.
Breakfast:
Dole Frozen Sliced Strawes, Banana, Milk (Nonfat), Kelloggs Special K cereal.
Dinner:
zax sauce, Hunts ketchup, Zaxbys chicken finger plate.
more...
2993 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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