Weigh In record (no journal entry) for 21 October 2022
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189.6 lb
Lost so far: 86.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1251 kcal
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Fat: 69.61g | Prot: 71.38g | Carb: 81.13g.
Lunch: Findus Épinards Hachés à la Crème Fraîche, Carrefour Discount Pavé de Saumon, Charles & Alice Compote sans Sucre Ajoutés Pomme Fraise. Dinner: McDonald's Big Tasty, Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Pommes de Terre Frites. more...
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losing 5.1 lb a week
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