fitgranny's Journal, 18 March 2015

189.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 64.95g | Prot: 122.93g | Carb: 89.76g.   Breakfast: Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Grapefruit (Pink and Red), Ryvita Sesame Rye Crispbread, Ziggy Havarti low fat cheese, Maple Leaf Natural Selections Oven Roasted Turkey Breast. Dinner: Ziggy Havarti low fat cheese, Ryvita Sesame Rye Crispbread, Kraft Reduced Fat Mayo with Olive Oil, Chicken Breast, Radish, Broccoli Flower Clusters, Kraft Reduced Fat Mayo with Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Simply Bar Protein Bar, Navels Oranges, Almonds, Olympian Labs Pea Protein Powder. more...

2895 kcal

Activities & Exercise: Elliptical - 6 minutes, Lymph vibration - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Vibrating Platform Machine - 30 minutes. more...