Weigh In record (no journal entry) for 21 October 2022
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1264 kcal
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Fat: 47.03g | Prot: 55.75g | Carb: 150.88g.
Lunch: Tacken Bunter Snack Salat, Gervais Kräuterquark - Original, REWE Schweizer Weckli. Dinner: Gekochtes Ei, Metten Geflügel Salami, Harry Dinkel Toastbrötchen. Snacks/Other: Borggreve Mandel-Spekulatius, Anona Hexenbecher Schoko Vanille, Erdbeeren, Ananas. more...
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losing 3.1 lb a week
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Lotusbluete80's weight history
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