Weigh In record (no journal entry) for 21 October 2022
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234.1 lb
Lost so far: 33.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2367 kcal
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Fat: 100.72g | Prot: 158.82g | Carb: 241.56g.
Breakfast: Мёд, Макароны с Фаршем. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Куриные Котлеты, Манты, Капустный Салат. Dinner: Виноград, SPAR Запеканка Творожная, Батат, Шашлык из Курицы. more...
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gaining 4.6 lb a week
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