Izakura's Journal, 20 October 2022

sem tempo hoje

Diet Calendar Entry for 20 October 2022:
1311 kcal Fat: 30.52g | Prot: 106.99g | Carb: 151.59g.   Breakfast: Maçã. Lunch: Acém Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Arroz Branco (Cozido), Quero Seleta de Legumes, Gomes da Costa Atum Em Pedaços Ao Natural. more...

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