Weigh In record (no journal entry) for 21 October 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2022:
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1700 kcal
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Fat: 56.56g | Prot: 40.02g | Carb: 266.87g.
Breakfast: 샤인머스캣, 삼양 열무비빔면. Lunch: 샤인머스캣, 유부초밥. Dinner: 김, 밥, 두부전골, 샤인머스캣. Snacks/Other: 호두, 샤인머스캣, 동서식품 맥심 모카골드 라이트, 크라운 빅파이. more...
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gaining 2.6 lb a week
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