Weigh In record (no journal entry) for 20 October 2022
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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710 kcal
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Fat: 24.85g | Prot: 38.85g | Carb: 79.92g.
Lunch: Ovo, Camil Arroz Branco. more...
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losing 0.2 lb a week
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albertokmacho's weight history
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