Weigh In record (no journal entry) for 20 October 2022
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130.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1595 kcal
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Fat: 66.58g | Prot: 88.73g | Carb: 176.79g.
Breakfast: Bananas, Barbara's Shredded Wheat Big Biscuit Cereal, Kirkland Signature Optifiber, In The Raw Monk Fruit in The Raw, Coffee, Vital Proteins Collagen Peptides, Light Cream, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice, Turmeric (Ground). Lunch: Azteca Taco Salad Shell, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salsa, Unsweetened Iced Tea, Sour Cream, Las Fortunitas Corn Tortilla Chips, Brixx Chipotle Salad Dressing, Taco Salad . Dinner: Hellmann's Light Mayonnaise, Melt Vegan Butter, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Cooked Asparagus (from Fresh), Storm Seafood Norwegian Salmon. Snacks/Other: Light Cream, Coffee, Garden Lites Spinach Egg White Frittatas. more...
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1706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 11 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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