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frankcastle01
Journal
29 Apr 11
frankcastle01's Journal, 29 April 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 29 April 2011
178.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
2275 kcal
Fat: 122.56g | Prot: 99.40g | Carb: 195.45g.
Breakfast:
Butter (Salted), Toasted Rye Bread, Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Ketchup, Jalapenos, A.1. Original Steak Sauce, 14" Pepperoni Pizza.
Dinner:
Fries, Bacon Cheeseburger.
Snacks/Other:
Lo-carb Monster Energy.
more...
3166 kcal
Activities & Exercise:
Housework - 8 hours, Driving - 3 hours and 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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