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Monday 03 October 2022 I had my BP (blood pressure) tested for the first time in just over 3 years. It was very high 162/81 and I weighed 115 kg. A bit of a wakeup call. I had been eating late night till early morning hours due to working all day (I have a lousy boss... I work for myself) and only being able to cook/eat around 21/22h00. Eat and fall asleep at my PC... Recipe for disaster.
I put myself on a strict, healthy eating & exercise regimen (just an hour brisk walk with the dogs every morning). I have lost 5 kg so far... and as a reward I went out and bought myself a Juicer (smoothie maker) today. Made my first ever smoothie this evening... absolutely divine... and healthy.
The reason I wanted a 'juicer/blender' is because I have been eating a whole lemon (peel and all) every day for the past 7 days (Google it). Supposed to be very good for you and from the way I am feeling already, I suspect that it is...
Having said that I guess that it is probably a combination of all the improvements that I have made to my lifestyle.
Long may it last.
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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losing 5.1 lb a week
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 Comments
love smoothies u must try kale, green apple, spinach papaya 4 oz and the rest is heavenly
21 Oct 22 by member: clarissa71
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