Weigh In record (no journal entry) for 12 April 2011
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1404 kcal
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Fat: 49.76g | Prot: 135.60g | Carb: 104.17g.
Breakfast: Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Professional Strength Whey Protein. Dinner: Chicken Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Strawberries, Builder's Bar - Chocolate. more...
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2862 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 12.6 lb a week
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