Pierrette SG's Journal, 18 March 2015

108.0 lb Lost so far: 3.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 42.30g | Prot: 30.68g | Carb: 148.34g.   Breakfast: Nescafe Rich Hazelnut Instant Coffee, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Sirop d'Erable, Yoplait Source Dessert Selection, V8 V-Go Smooth & Seasoned. Dinner: Jell-O Gel Snacks Citron-Lime, Saputo Gouda, Aylmer Spicy Red Pepper Stewed Tomatoes, Dr. Oetker Ristorante Pizza Formaggi & Pomodori, Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Leclerc Tradition Petit Beurre, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...

1235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...