Weigh In record (no journal entry) for 20 October 2022
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141.5 lb
Lost so far: 6.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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465 kcal
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Fat: 20.73g | Prot: 24.92g | Carb: 43.51g.
Breakfast: Tirol Queijo Mussarela (18g), União Açúcar Demerara, Batavo Requeijão Cremoso Light, Café Expresso, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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gaining 1.1 lb a week
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