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32,3% de gordura corporal.
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164.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2148 kcal
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Fat: 93.67g | Prot: 81.37g | Carb: 271.35g.
Breakfast: Banana Powder or Dehydrated Bananas, Lime Juice, Egg, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Carrots, Chicken Breast, White Rice, Extra Virgin Olive Oil, Baked Beans. Dinner: Dried Whole Sesame Seeds, Split Pea Soup, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Banana, Salgado De Proteina, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter. more...
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1893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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