Weigh In record (no journal entry) for 20 October 2022
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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899 kcal
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Fat: 30.02g | Prot: 55.22g | Carb: 99.20g.
Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders Waxy Whey . more...
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losing 15.4 lb a week
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Elton Santana.'s weight history
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