Weigh In record (no journal entry) for 18 March 2015
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169.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1490 kcal
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Fat: 43.55g | Prot: 74.20g | Carb: 207.29g.
Breakfast: Milk (Nonfat) , Cascadian Farm Organic Hearty Morning Cereal, Coffee, Great Value Half & Half. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Berry Balsamic Vinaigrette. Dinner: Pork Sausage Patty or Link, Borden Shredded Cheddar Cheese, Happy Harvest Diced Tomatoes, Daisy Light Sour Cream, Atkins Ranch Ground Venison , Chick-fil-A Ketchup, American Farms Light Red Kidney Beans. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Great Value Spearmint Starlight Mints, Nature's Bakery Whole Wheat Raspberry Fig Bar, Publix Gala Apple (Medium). more...
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gaining 4.2 lb a week
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