Weigh In record (no journal entry) for 18 March 2015
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140.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1707 kcal
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Fat: 61.49g | Prot: 163.09g | Carb: 126.42g.
Lunch: Traverso Ají Pebre, Atún en Agua (Enlatado), Repollo Verde, Acelga, Alverjas, Mostaza, Tomates, Cebollas, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Traverso Sucedaneo de Limon. Dinner: Yema de Huevo, Cebollas, Tomates, Pechugas de Pollo (o Cocidas), Guarani Choclillo, Huevo, Brócoli, Coliflor, Zanahoria, Porotos Verdes. Snacks/Other: Nutrisa Galletas de Linaza, Surlat Leche descremada, GNC Iso-Define, Traverso Sucedaneo de Limon, Bozzo Alfajor Blanco Relleno con Manjar. more...
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gaining 6.2 lb a week
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