Weigh In record (no journal entry) for 20 October 2022
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1560 kcal
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Fat: 35.62g | Prot: 92.70g | Carb: 184.46g.
Breakfast: Der Norderneyer Seeluftschinken, Valensina Mildes Frühstück, Bio Zentrale Brotaufstrich Hummus Chili, Mischbrot. Lunch: Banane, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Zwiebeln, Parmesan (Gerieben), Saupiquet Thunfisch-Filets Im Eigenen Saft, Gut & Günstig Tomaten Passiert, Barilla Spaghetti N.3. Snacks/Other: Merlot. more...
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steady weight
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