Weigh In record (no journal entry) for 20 October 2022
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117.5 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1317 kcal
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Fat: 25.90g | Prot: 70.61g | Carb: 195.96g.
Breakfast: Esselunga Top Miele, Esselunga Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Arista di Maiale, Carote, Verza, Cipolle, Del Colle Orzo Perlato Toscano. Dinner: Zuppa di lenticchie e peperoni. Snacks/Other: Vipiteno Yogurt Bianco Magro Compatto, Esselunga Top Miele, Conad Pere Williams. more...
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steady weight
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aaaura95's weight history
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