Weigh In record (no journal entry) for 20 October 2022
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2639 kcal
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Fat: 130.98g | Prot: 166.68g | Carb: 175.70g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Teutoburger Ölmühle Raps Kernöl, Gurke (mit Schale), Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Aldi Nugat-Eier, Rocka Nutrition Nowhey Creamy Nougat. more...
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gaining 9.3 lb a week
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