Weigh In record (no journal entry) for 20 October 2022
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205.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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3032 kcal
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Fat: 105.91g | Prot: 181.27g | Carb: 338.79g.
Breakfast: REWE Blätterteig, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Müller Ayran, Asia Green Garden Gebratene Nudeln Asiatische Art, Gekochtes Ei. Dinner: Müller Ayran, Edeka Walnuss Baguette, Penny Ready Salat Box Hähnchenbrust, McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 6.2 lb a week
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