Weigh In record (no journal entry) for 20 October 2022
|
215.0 lb
Lost so far: 45.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
763 kcal
|
Fat: 29.72g | Prot: 41.79g | Carb: 81.54g.
Breakfast: Gut & Günstig Bauchspeck, Schinken, Tomatenmark, REWE Bio Weizenvollkorn-Toastbrot, Aoste Hähnchenbrustfilet, Graubrot. Lunch: Omelett oder Rührei, Botato Bratkartoffeln mit Zwiebeln, Kürbissuppe. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|