Weigh In record (no journal entry) for 20 October 2022
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168.4 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1800 kcal
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Fat: 63.49g | Prot: 85.43g | Carb: 208.99g.
Breakfast: Berchtesgadener Land Topfen Halbfett, Kaufland Granatapfelkerne, Walnüsse, Biolabor Bierhefe Flocken, Zuckermelone, Vive Soy Mandelmilch, Kölln Haferflocken, Mangos. Lunch: Philadelphia Balance, Fair Dunkle Schweizer Bio-Schokolade 70%, Berchtesgadener Land Fettarmer Kefir Mild, Vegetalia Erbsenprotein, Kartoffeln, Albona Paniermehl, Weißes Weizenmehl (Allzweck), Butter, Kapern, Ei. Dinner: Cucina Balsamico Creme, Rucola, Strauchtomaten, Aldi Nord Belgischer Dorfkäse, Zwergenwiese Tomapeno, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere, Mandeln, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2034 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 34 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 1.5 lb a week
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