Tracy0701's Journal, 16 July 2009

Can you eat less than the total number of points you are allowed or do you have to eat all the points? I am allowed 22 points but only had 10 points yesterday. Will it still work if I don't eat all my points?
167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
losing 0.9 lb a week

   Support   

Comments 
Yes it will work but its not reccomended... if your going ot cut points do it in 2 or 3 pts not HALF... your body will stop losing weight if you do that. It will hold on to everything thinking its not going to be getting a regular supply anymore.  
16 Jul 09 by member: Gribnau
The program is designed with the expectation that you will eat all of your points. If you do not, your body will think you are trying to starve yourself and store up the fat that you take in, which could cause you to gain weight. Sometimes if you don't eat all of your points, it's OK. I do it from time to time. But you should focus on eating all of your points daily. It's designed with your nutrition in mind. Hope this helps1 
16 Jul 09 by member: Nesa61481
No, it actually won't work - I think it is definitely like Nesa61481 says. When you plan your meals, make sure you are adding veggies! 
16 Jul 09 by member: abbadabba

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tracy0701's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.