Weigh In record (no journal entry) for 22 June 2011
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199.5 lb
Lost so far: 21.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2455 kcal
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Fat: 82.23g | Prot: 59.34g | Carb: 194.34g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Pineapple Fingers, BLT. Dinner: Fresh Pork Sausage , Chip Shop Chips , White Bread . Snacks/Other: Smith's Bacon Flavour Fries, Sliced Ham (Extra Lean), Party Sausage Rolls, European Type Grapes, Beer, Special Brew. more...
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3164 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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