Weigh In record (no journal entry) for 20 October 2022
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145.5 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1456 kcal
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Fat: 61.74g | Prot: 59.97g | Carb: 159.83g.
Breakfast: Lidl Pain Complet, Les Croisés Beurre Léger 40%, Delisse Lait Demi Écrémé, Kiwi. Lunch: Marque Repère Crème aux Œufs Saveur Vanille, Marie Merlu Blanc Compotée à la Provençale. Dinner: Tarte tomate saint moret, Concombre (Pelé), Vinaigrette Maison, Campagne de France Mousse au Chocolat. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 0.2 lb a week
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