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Kateinski
Journal
20 Oct 22
Kateinski's Journal, 20 October 2022
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Weigh In record (no journal entry) for 20 October 2022
147.0 lb
Lost so far:
9.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2022:
1117 kcal
Fat: 42.00g | Prot: 94.15g | Carb: 61.05g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Thermomix Italienische Gemüsesuppe, Gebratene Polenta.
Dinner:
Blumenkohlpüree, Leichter Genuss Frischkäse Light, Gekochter Lachs.
Snacks/Other:
Cabernet Sauvignon, Pinienkerne, Milka Vollmilchschokolade.
more...
1639 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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