rodrigoramo's Journal, 19 October 2022


Diet Calendar Entries for 19 October 2022:
1595 kcal Fat: 51.46g | Prot: 69.89g | Carb: 155.40g.   Lunch: Queso Parmesano, Queso Reggianito, Salsa blanca, Queso Cremoso, Carne de Res Molida (70% Magra /30% de Grasa), Tomates Rojos, Cebollas, Berenjena, Pimiento Rojo, Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre. Dinner: Zucchini, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Ajo, Zanahoria, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel), Lucchetti Spaghetti. Snacks/Other: Frutillas, Almendras, Cerveza. more...
1477 kcal Activities & Exercise: Apple Health - 24 hours. more...

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