Weigh In record (no journal entry) for 18 March 2015
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130.1 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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824 kcal
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Fat: 29.13g | Prot: 39.09g | Carb: 98.02g.
Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Vegetarischer Gebratener Reis. Snacks/Other: PowerBar Natural Energy Cacao Crunch. more...
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losing 13.9 lb a week
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riketailor's weight history
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