Weigh In record (no journal entry) for 20 June 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2170 kcal
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Fat: 53.00g | Prot: 51.00g | Carb: 378.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: French Fries, Pub Style Chicken Breast Strips, French Fries. Snacks/Other: Large Iced Capp, Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Large Iced Capp. more...
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2333 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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