Weigh In record (no journal entry) for 19 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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3070 kcal
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Fat: 118.50g | Prot: 122.00g | Carb: 382.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Fully Cooked Tasty Burger, Nonfat Chai Tea Latte, Fully Cooked Tasty Burger, Fully Cooked Tasty Burger, Fully Cooked Tasty Burger, Fully Cooked Tasty Burger. Dinner: Turkey Bacon, Turkey Bacon, Turkey Bacon, French Fries, Turkey Bacon, French Fries, Nonfat Chai Tea Latte. Snacks/Other: Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Large Iced Capp. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sitting - 3 hours, bikram yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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bradmulder's weight history
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