bradmulder's Journal, 25 May 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 64.77g | Prot: 79.37g | Carb: 328.48g.   Breakfast: Chips Ahoy!, Chips Ahoy!, Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Fries, Crispy Chicken Tenders. Snacks/Other: Large Iced Capp. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...