Weigh In record (no journal entry) for 15 April 2011
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2011:
|
1860 kcal
|
Fat: 35.00g | Prot: 46.00g | Carb: 352.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Nonfat Chai Tea Latte, Light Margarine, Light Margarine, Simulated Bacon Bits, Eggo Waffles, Eggo Waffles, Lite Syrup. Snacks/Other: Iced Tea Mix, Chips Ahoy!, Chips Ahoy!, Chips Ahoy!, Iced Tea Mix. more...
|
|
1706 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bradmulder's weight history
|