bradmulder's Journal, 12 April 2011

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1305 kcal

Fat: 41.00g | Prot: 28.00g | Carb: 210.10g.   Breakfast: Hashed Browns, Low Fat Turkey Bacon, Tazo Chai Tea Latte (Venti). Snacks/Other: Healthy Attitude Omega 3 Margarine, Special K Original Waffles, Mini Chips Ahoy!. more...

2377 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...