Weigh In record (no journal entry) for 19 October 2022
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217.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1164 kcal
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Fat: 76.48g | Prot: 101.98g | Carb: 21.62g.
Dinner: Thrive Market Grass-Fed Beef Sticks Original, Sargento Colby Jack Cheese Sticks, Low Carb Cheesecake, Skinless Chicken Breast, Wendy's Southwest Avocado Salad. more...
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losing 0.5 lb a week
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