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robertash
Journal
22 Jun 11
robertash's Journal, 22 June 2011
robertash's Profile
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26.4%
234.0 lb
Lost so far:
91.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
1303 kcal
Fat: 69.23g | Prot: 64.53g | Carb: 103.14g.
Breakfast:
Komplete, 2% Fat Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Cheese Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots.
more...
4647 kcal
Activities & Exercise:
Boxing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 3.7 lb a week
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