Weigh In record (no journal entry) for 21 June 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1926 kcal
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Fat: 50.48g | Prot: 60.48g | Carb: 316.47g.
Breakfast: Banana, Brownie, Butterscotch Krimpets. Lunch: Sliced Chicken Breast, Baked Doritos , STROEHMANN POTATO ROLLS. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, STROEHMANN POTATO ROLLS, Smoked Turkey Italian Sausage. Snacks/Other: Light & Fit Yogurt - Blackberry, Frozen Sliced Strawberries. more...
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gaining 1.7 lb a week
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