Weigh In record (no journal entry) for 18 October 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 189.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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781 kcal
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Fat: 37.25g | Prot: 36.64g | Carb: 73.86g.
Breakfast: Coffee with Milk and Sugar, Sainsbury's Basics Unsalted Butter, Sainsbury's Sourdough Pave, Cheese Dvaras (Zana). Lunch: Tesco Cucumber, Tesco Pork Loin Steaks, Sainsbury's Baby New Potatoes. Snacks/Other: Apples . more...
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steady weight
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vaskelienez's weight history
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