Weigh In record (no journal entry) for 19 October 2022
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127.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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404 kcal
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Fat: 15.61g | Prot: 32.14g | Carb: 34.95g.
Dinner: Dr. Korner Хлебцы Семь Злаков, Prisma Яблоко Антоновка , Замороженная Вишня, Ашан Орех Кедровый, Простоквашино Творог 5%. more...
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gaining 0.6 lb a week
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emissio's weight history
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